Adam Azzam 1:00:00 row
13,723
Meters
1:00:00.0
Time
2:11.1
Pace
847
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 1803 |
| Drag Factor | 235 |
June 28, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,723 | 2:11.1 | 155 | 847 | 847 | 30 |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 900 | 180 | 31 |
| 24:00.0 | 2,738 | 2:11.4 | 154 | 840 | 168 | 31 |
| 36:00.0 | 2,743 | 2:11.2 | 155 | 845 | 169 | 31 |
| 48:00.0 | 2,693 | 2:13.6 | 147 | 815 | 163 | 31 |
| 1:00:00.0 | 2,713 | 2:12.6 | 150 | 835 | 167 | 26 |
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Workout Graph
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