Adam Azzam v4:00/3:00r...4 row
4,205
Meters
16:00.0
Time
1:54.1
Pace
299
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 124 |
July 30, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,205 | 1:54.1 | 235 | 1121 | 27 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1215 | 27 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 27 | |
| r: 3:00 | 15 | |||||
| r67 |
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Workout Graph
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