Adam Azzam 500m row
500
Meters
1:37.7
Time
1:37.7
Pace
43
Calories
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 120 |
July 30, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 43 | 36 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1696 | 9 | 38 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1653 | 9 | 37 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 39 |
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Workout Graph
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