Adam Azzam 1:00:00 row
13,568
Meters
1:00:00.0
Time
2:12.6
Pace
833
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1696 |
| Drag Factor | 233 |
August 04, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,568 | 2:12.6 | 150 | 833 | 833 | 28 |
| 12:00.0 | 2,914 | 2:03.5 | 186 | 955 | 191 | 29 |
| 24:00.0 | 2,755 | 2:10.6 | 157 | 855 | 171 | 29 |
| 36:00.0 | 2,644 | 2:16.1 | 139 | 790 | 158 | 28 |
| 48:00.0 | 2,619 | 2:17.4 | 135 | 775 | 155 | 28 |
| 1:00:00.0 | 2,636 | 2:16.5 | 137 | 790 | 158 | 28 |
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Workout Graph
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