Adam Azzam v1:00/1:00r...7 row
2,752
Meters
10:00.0
Time
1:49.0
Pace
206
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 123 |
August 06, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1236 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 32 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 31 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | |
| r: 1:00 | 70 | |||||
| r672 |
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Workout Graph
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