Adam Azzam 1:00:00 row
14,117
Meters
1:00:00.0
Time
2:07.5
Pace
899
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1663 |
| Drag Factor | 232 |
August 09, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,117 | 2:07.5 | 169 | 899 | 899 | 27 |
| 12:00.0 | 2,930 | 2:02.8 | 189 | 970 | 194 | 28 |
| 24:00.0 | 2,827 | 2:07.3 | 169 | 900 | 180 | 28 |
| 36:00.0 | 2,820 | 2:07.6 | 168 | 895 | 179 | 28 |
| 48:00.0 | 2,805 | 2:08.3 | 166 | 885 | 177 | 28 |
| 1:00:00.0 | 2,736 | 2:11.5 | 154 | 845 | 169 | 26 |
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Workout Graph
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