Adam Azzam v750m/2:00r...5 row
3,750
Meters
14:51.3
Time
1:58.8
Pace
253
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 24:51.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 123 |
August 13, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,750 | 1:58.8 | 209 | 1021 | 23 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1001 | 22 | |
| r: 2:00 | 43 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 37 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1027 | 23 | |
| r: 2:00 | 47 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1069 | 24 | |
| r: 2:00 | 50 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 28 | |
| r: 2:00 | 32 | |||||
| r209 |
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Workout Graph
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