Adam Azzam 7:56 row
2,014
Meters
7:56.2
Time
1:58.2
Pace
143
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 150 |
September 13, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.2 | 2,014 | 1:58.2 | 212 | 1081 | 143 | 32 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1130 | 113 | 32 |
| 7:56.2 | 439 | 2:12.3 | 151 | 929 | 30 | 34 |
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Workout Graph
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