Adam Azzam 1:00:00 row
13,604
Meters
1:00:00.0
Time
2:12.3
Pace
840
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1753 |
| Drag Factor | 235 |
September 13, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,604 | 2:12.3 | 151 | 840 | 840 | 29 |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 915 | 183 | 29 |
| 24:00.0 | 2,755 | 2:10.6 | 157 | 860 | 172 | 29 |
| 36:00.0 | 2,662 | 2:15.2 | 142 | 810 | 162 | 28 |
| 48:00.0 | 2,656 | 2:15.5 | 141 | 800 | 160 | 29 |
| 1:00:00.0 | 2,684 | 2:14.1 | 145 | 815 | 163 | 30 |
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Workout Graph
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