Adam Azzam 31:20 row
6,831
Meters
31:20.5
Time
2:17.6
Pace
421
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 124 |
September 17, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.5 | 6,831 | 2:17.6 | 134 | 805 | 421 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 780 | 65 | 23 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 708 | 59 | 33 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 25 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 828 | 69 | 25 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 27 |
| 31:20.5 | 227 | 2:57.3 | 63 | 581 | 13 | 44 |
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Workout Graph
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