Adam Azzam 1000m row
1,000
Meters
3:54.0
Time
1:57.0
Pace
69
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 124 |
September 17, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 69 | 23 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 24 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1079 | 14 | 23 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1070 | 14 | 24 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1081 | 14 | 24 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1074 | 14 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.