Adam Azzam 1:00:00 row
13,115
Meters
1:00:00.0
Time
2:17.2
Pace
839
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 152 |
September 23, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,115 | 2:17.2 | 135 | 839 | 839 | 24 |
| 12:00.0 | 2,677 | 2:14.4 | 144 | 940 | 188 | 24 |
| 24:00.0 | 2,547 | 2:21.3 | 124 | 800 | 160 | 24 |
| 36:00.0 | 2,752 | 2:10.8 | 156 | 860 | 172 | 25 |
| 48:00.0 | 2,437 | 2:27.7 | 109 | 765 | 153 | 23 |
| 1:00:00.0 | 2,702 | 2:13.2 | 148 | 830 | 166 | 26 |
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Workout Graph
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