Adam Azzam 36:21 row
8,234
Meters
36:21.1
Time
2:12.4
Pace
522
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 114 |
September 24, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:21.1 | 8,234 | 2:12.4 | 151 | 861 | 522 | 27 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 36 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 804 | 67 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 828 | 69 | 34 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 26 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 744 | 62 | 20 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 28 |
| 36:21.1 | 233 | 2:54.0 | 66 | 532 | 12 | 24 |
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Workout Graph
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