Adam Azzam 4:35 row
1,016
Meters
4:35.9
Time
2:15.7
Pace
58
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 150 |
September 29, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,016 | 2:15.7 | 140 | 756 | 58 | 27 |
| 4:35.9 | 1,016 | 2:15.7 | 140 | 756 | 58 | 27 |
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