Adam Azzam 500m row
500
Meters
1:32.9
Time
1:32.9
Pace
47
Calories
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 152 |
September 29, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.9 | 500 | 1:32.9 | 437 | 1821 | 47 | 39 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1978 | 10 | 40 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1925 | 10 | 38 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 39 |
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Workout Graph
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