Adam Azzam 21:19 row
4,812
Meters
21:19.5
Time
2:12.9
Pace
310
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 122 |
October 01, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.5 | 4,812 | 2:12.9 | 149 | 872 | 310 | 23 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 924 | 77 | 26 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 960 | 80 | 27 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 816 | 68 | 22 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 876 | 73 | 21 |
| 21:19.5 | 232 | 2:51.3 | 70 | 543 | 12 | 20 |
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Workout Graph
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