Adam Azzam 3:59 row
869
Meters
3:59.4
Time
2:17.7
Pace
54
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 123 |
October 08, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.4 | 869 | 2:17.7 | 134 | 812 | 54 | 29 |
| 3:59.4 | 869 | 2:17.7 | 134 | 812 | 54 | 29 |
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Workout Graph
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