Adam Azzam 10:40 row
2,556
Meters
10:40.3
Time
2:05.2
Pace
172
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 124 |
October 08, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,556 | 2:05.2 | 178 | 967 | 172 | 27 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 33 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 25 |
| 10:40.3 | 66 | 5:05.3 | 12 | 357 | 4 | 7 |
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Workout Graph
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