Adam Azzam 10:06 row
2,316
Meters
10:06.7
Time
2:10.9
Pace
144
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 125 |
October 08, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,316 | 2:10.9 | 156 | 854 | 144 | 29 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 34 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 25 |
| 10:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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