Adam Azzam 10:04 row
2,320
Meters
10:04.7
Time
2:10.3
Pace
146
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 124 |
October 08, 2026 19:23:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,320 | 2:10.3 | 158 | 869 | 146 | 29 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 35 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 25 |
| 10:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 0 |
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