Adam Azzam 1:00:00 row
13,767
Meters
1:00:00.0
Time
2:10.7
Pace
856
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 1783 |
| Drag Factor | 236 |
October 11, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,767 | 2:10.7 | 157 | 856 | 856 | 29 |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 920 | 184 | 29 |
| 24:00.0 | 2,763 | 2:10.2 | 158 | 860 | 172 | 30 |
| 36:00.0 | 2,745 | 2:11.1 | 155 | 850 | 170 | 29 |
| 48:00.0 | 2,661 | 2:15.2 | 141 | 800 | 160 | 30 |
| 1:00:00.0 | 2,752 | 2:10.8 | 156 | 850 | 170 | 31 |
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Workout Graph
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