Adam Azzam 1:00:00 row
13,553
Meters
1:00:00.0
Time
2:12.8
Pace
869
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1658 |
| Drag Factor | 238 |
October 13, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,553 | 2:12.8 | 149 | 869 | 869 | 27 |
| 12:00.0 | 2,470 | 2:25.7 | 113 | 870 | 174 | 23 |
| 24:00.0 | 2,810 | 2:08.1 | 166 | 890 | 178 | 30 |
| 36:00.0 | 2,793 | 2:08.8 | 163 | 880 | 176 | 29 |
| 48:00.0 | 2,733 | 2:11.7 | 153 | 845 | 169 | 29 |
| 1:00:00.0 | 2,748 | 2:11.0 | 156 | 860 | 172 | 28 |
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Workout Graph
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