Adam Azzam 9:49 row
2,200
Meters
9:49.3
Time
2:13.9
Pace
137
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 120 |
October 15, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,200 | 2:13.9 | 146 | 836 | 137 | 28 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 31 |
| 9:49.3 | 1,094 | 2:12.2 | 151 | 858 | 69 | 26 |
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