Adam Azzam 24:38 row
5,480
Meters
24:38.0
Time
2:14.8
Pace
346
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 120 |
October 15, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.0 | 5,480 | 2:14.8 | 143 | 842 | 346 | 26 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 852 | 71 | 21 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 924 | 77 | 28 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 36 |
| 24:38.0 | 970 | 2:23.2 | 119 | 764 | 59 | 25 |
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Workout Graph
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