Adam Azzam 1000m row
1,000
Meters
3:35.9
Time
1:47.9
Pace
76
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 121 |
October 15, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 76 | 29 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1235 | 15 | 32 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 27 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1216 | 15 | 27 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1235 | 15 | 29 |
| 0:39.5 | 1,000 | 1:38.7 | 363 | 1549 | 17 | 35 |
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Workout Graph
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