Adam Azzam 10000m row
10,000
Meters
39:29.7
Time
1:58.4
Pace
681
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 1252 |
| Drag Factor | 125 |
October 19, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.7 | 10,000 | 1:58.4 | 210 | 1034 | 681 | 31 |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1146 | 144 | 31 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1021 | 135 | 33 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1007 | 134 | 31 |
| 7:59.7 | 8,000 | 1:59.9 | 203 | 1013 | 135 | 31 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 991 | 133 | 32 |
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Workout Graph
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