Adam Azzam 12:48 row
2,826
Meters
12:48.7
Time
2:16.0
Pace
176
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 125 |
October 20, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.7 | 2,826 | 2:16.0 | 139 | 824 | 176 | 28 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 756 | 63 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 28 |
| 12:48.7 | 612 | 2:17.8 | 134 | 853 | 40 | 33 |
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