Adam Azzam 28:38 row
6,694
Meters
28:38.5
Time
2:08.3
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 125 |
October 20, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.5 | 6,694 | 2:08.3 | 165 | 919 | 439 | 23 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 972 | 81 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 948 | 79 | 28 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 840 | 70 | 22 |
| 28:38.5 | 837 | 2:10.5 | 157 | 906 | 55 | 22 |
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