Adam Azzam 1000m row
1,000
Meters
3:32.7
Time
1:46.3
Pace
77
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 125 |
October 20, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1303 | 77 | 34 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 15 | 34 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1352 | 16 | 32 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1238 | 15 | 33 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1241 | 15 | 33 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1429 | 16 | 40 |
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Workout Graph
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