Adam Azzam 10000m row
10,000
Meters
40:26.8
Time
2:01.3
Pace
668
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 1328 |
| Drag Factor | 125 |
October 23, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.8 | 10,000 | 2:01.3 | 196 | 990 | 668 | 32 |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1163 | 145 | 34 |
| 8:10.2 | 4,000 | 2:02.5 | 190 | 976 | 133 | 32 |
| 8:17.4 | 6,000 | 2:04.3 | 182 | 940 | 130 | 32 |
| 8:11.2 | 8,000 | 2:02.8 | 189 | 960 | 131 | 32 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 930 | 129 | 34 |
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Workout Graph
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