Phil Elzer 8:04 row
2,021
Meters
8:04.8
Time
1:59.9
Pace
136
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 132 |
April 06, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.8 | 2,021 | 1:59.9 | 203 | 1009 | 136 | 30 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 31 |
| 8:04.8 | 809 | 1:54.2 | 235 | 1129 | 58 | 30 |
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