Phil Elzer 22:06 row
4,375
Meters
22:06.7
Time
2:31.6
Pace
239
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 97 |
April 06, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.7 | 4,375 | 2:31.6 | 100 | 648 | 239 | 28 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 30 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 28 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 28 |
| 22:06.7 | 428 | 2:28.0 | 108 | 681 | 24 | 27 |
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Workout Graph
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