Phil Elzer 15:11 row
3,137
Meters
15:11.6
Time
2:25.2
Pace
176
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 96 |
April 08, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,137 | 2:25.2 | 114 | 695 | 176 | 29 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 29 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 29 |
| 15:11.6 | 39 | 2:28.7 | 106 | 620 | 2 | 16 |
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Workout Graph
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