Phil Elzer 15:06 row
3,158
Meters
15:06.7
Time
2:23.5
Pace
181
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 101 |
April 08, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,158 | 2:23.5 | 118 | 718 | 181 | 28 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 29 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 29 |
| 15:06.7 | 19 | 2:56.3 | 64 | 537 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.