Phil Elzer 20:04 row
4,326
Meters
20:04.8
Time
2:19.2
Pace
195
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 103 |
April 11, 2026 20:43:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,326 | 2:19.2 | 130 | 582 | 195 | 28 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 29 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 28 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 29 |
| 15:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 |
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Workout Graph
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