Phil Elzer 30:09 row
6,302
Meters
30:09.9
Time
2:23.5
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 104 |
April 14, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,302 | 2:23.5 | 118 | 710 | 357 | 28 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 29 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 30 |
| 30:09.9 | 37 | 2:13.7 | 146 | 727 | 2 | 18 |
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Workout Graph
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