Phil Elzer 25:08 row
5,225
Meters
25:08.0
Time
2:24.3
Pace
295
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 104 |
April 17, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.0 | 5,225 | 2:24.3 | 116 | 704 | 295 | 27 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 26 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 29 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 |
| 25:08.0 | 27 | 2:28.1 | 108 | 900 | 2 | 8 |
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Workout Graph
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