Phil Elzer 15:10 row
3,222
Meters
15:10.4
Time
2:21.2
Pace
185
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 104 |
April 18, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,222 | 2:21.2 | 124 | 731 | 185 | 28 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 28 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 29 |
| 15:10.4 | 38 | 2:16.8 | 137 | 692 | 2 | 17 |
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Workout Graph
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