Phil Elzer 13:44 row
3,020
Meters
13:44.1
Time
2:16.4
Pace
179
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 104 |
April 18, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,020 | 2:16.4 | 138 | 781 | 179 | 29 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 30 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 13:44.1 | 854 | 2:11.2 | 155 | 851 | 53 | 29 |
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