Phil Elzer 20:05 row
4,280
Meters
20:05.8
Time
2:20.8
Pace
246
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 109 |
April 19, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,280 | 2:20.8 | 125 | 734 | 246 | 29 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 28 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 30 |
| 20:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 |
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Workout Graph
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