Phil Elzer 30:06 row
6,769
Meters
30:06.5
Time
2:13.4
Pace
412
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 108 |
April 21, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,769 | 2:13.4 | 147 | 821 | 412 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 25 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 |
| 30:06.5 | 16 | 3:23.1 | 42 | 553 | 1 | 0 |
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Workout Graph
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