Phil Elzer 18:14 row
4,021
Meters
18:14.1
Time
2:16.0
Pace
239
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 105 |
April 24, 2026 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.1 | 4,021 | 2:16.0 | 139 | 786 | 239 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 18:14.1 | 737 | 2:11.6 | 153 | 834 | 45 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.