Phil Elzer 14:02 row
3,022
Meters
14:02.5
Time
2:19.3
Pace
176
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 104 |
April 25, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,022 | 2:19.3 | 129 | 752 | 176 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 |
| 14:02.5 | 887 | 2:16.6 | 137 | 786 | 53 | 22 |
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Workout Graph
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