Phil Elzer 12:48 row
3,020
Meters
12:48.0
Time
2:07.1
Pace
191
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 104 |
April 25, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,020 | 2:07.1 | 170 | 895 | 191 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 22 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 21 |
| 12:48.0 | 683 | 2:02.9 | 188 | 964 | 45 | 23 |
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