Phil Elzer 22:21 row
5,014
Meters
22:21.8
Time
2:13.8
Pace
303
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 105 |
April 26, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,014 | 2:13.8 | 146 | 812 | 303 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 |
| 22:21.8 | 558 | 2:07.0 | 171 | 913 | 36 | 22 |
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Workout Graph
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