Phil Elzer 30:07 row
6,383
Meters
30:07.4
Time
2:21.5
Pace
367
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 105 |
April 28, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,383 | 2:21.5 | 123 | 730 | 367 | 20 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |
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Workout Graph
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