Phil Elzer 30:02 row
6,620
Meters
30:02.7
Time
2:16.1
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 105 |
April 30, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,620 | 2:16.1 | 139 | 784 | 393 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 20 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 |
| 30:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 0 |
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Workout Graph
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