Phil Elzer 1:00:04 row
12,088
Meters
1:00:04.7
Time
2:29.1
Pace
669
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 105 |
May 01, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 12,088 | 2:29.1 | 106 | 668 | 669 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 20 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 20 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 20 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 20 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 |
| 1:00:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 20 |
| 1:00:04.7 | 13 | 3:00.7 | 59 | 765 | 1 | 0 |
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