Phil Elzer 20:08 row
4,161
Meters
20:08.1
Time
2:25.1
Pace
235
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 104 |
May 02, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,161 | 2:25.1 | 114 | 700 | 235 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 20:08.1 | 25 | 2:42.0 | 82 | 888 | 2 | 7 |
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Workout Graph
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