Phil Elzer 15:05 row
3,056
Meters
15:05.7
Time
2:28.1
Pace
170
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 104 |
May 03, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,056 | 2:28.1 | 108 | 675 | 170 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 |
| 15:05.7 | 13 | 3:39.2 | 33 | 631 | 1 | 0 |
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Workout Graph
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